Choosing to eat healthy foods is one of the simplest and effective steps we can take to promote vision and overall eye health. The best part? Eating healthy doesn’t mean giving up on great flavors, or saying goodbye to your favorite foods. From succulent seafood to flavorful fruit, you’ll find plenty of variety in the foods that benefit vision and eye health. Most of the foods on our list also benefit other parts of your body, with heart health at the top of that list. Let’s take a closer look at five foods that will benefit your eye health (and your taste buds!) this summer.
Many of the most popular summer foods also happen to be light, tasty, and full of beneficial nutrients. A few pieces of fruit make a great addition to your beach-day cooler, and there’s nothing quite like the flavor of fresh tuna or salmon from the grill. And if you love the taste of a fresh salad, you’re sure to find fun ways to mix and match the items on our eye health list.
You may have noticed that many of the food items on our list are quite colorful, and that’s no accident. Colorful fruits and vegetables tend to contain a variety of beneficial nutrients for eye health and overall health. Fruits and vegetables are also ideal on-the-go snacks, so you can even take care of your eye health in between meals. So seek out these flavorful, colorful foods of summer, and enjoy the eye health benefits of a delicious diet!
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